BIOTECH USA Creatine Monohydrate 500 grams / 100 servings
100% Creatine Monohydrate is prepared with pure Creatine Monohydrate in powdered form. It´s flavorless powder form makes it easy to mix with other supplements like weight gainers and protein shakes. 100% Creatine Monohydrate is used by athletes to increase muscle power and strength as well as to catalyze cell growth and increase muscle mass.
How Does Creatine Monohydrate Work?
Several studies have shown that creatine increases strength and muscle mass. These finings made Creatine Monohydrate the most popular and most effective supplement in the world of strength training. Creatine Monohydrate is used by the body in the ATP synthesis. Creatine is an essential player in muscle contraction. When your muscles contract, the fuel for this movement is called ATP (adenosine triphosphate). ATP provides its energy by releasing one of its phosphate molecules - it then becomes a different compound called ADP (adenosine diphosphate). Unfortunately, only some ATP can be restored in the muscles. Creatine gives its phosphate molecule to ADP, recreating ATP so that it can be used again as fuel for the next muscle contraction. The more creatine you have in your muscles, the more ATP you can create. This allows you to train your muscles to their maximum output, and it also helps in the body’s recovery process
For one serving, mix one teaspoon (5g) of Creatine Monohydrate in 500 ml beverage of your choice.
Filling up phase:
During the first week take 4 servings. Two before and two after your workout.
After the filling up phase take two servings daily. Take one serving before and one after your workout.
according to BioTech studies, the suggested dosage can be increased depending on your individual needs, see what works for you best.
Consult your physician before using this product. Women during pregnancy and breastfeeding consult with your doctor about the possibility of product usage. If you are under medical supervision for any reason, consult your doctor before starting to use the product. Reduce or discontinue use if signs of nervousness, tremor, drowsiness, loss of appetite or nausea. Not intended for persons under age 18. Keep out of reach of children. Before using this or any other dietary supplement, as well as before you start training program, consult your physician or other expert. Do not exceed recommended dose. During use of the product consume enough water. Do not use supplements as a complete replacement for a balanced diet!
This product is not intended to diagnose, treat, cure, or prevent any disease.