Optimum Nutrition Micronized Creatine Powder 634 grams / 176 servings
or: https://www.fithealthy.eu/lv/p/micronized-creatine-powder-1 317 grams / 88 servings
Each serving Optimum Nutrition Micronized Creatine Powder supplies a 3.6 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack ON's creatine powder with protein shakes, gainer formulas and other sports nutrition powders.
Add 1 rounded teaspoon of OPTIMUM NUTRITION CREATINE POWDER with a glass filled with 250 - 350 mL of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Consult your physician before using this product. Women during pregnancy and breastfeeding consult with your doctor about the possibility of product usage. If you are under medical supervision for any reason, consult your doctor before starting to use the product. Reduce or discontinue use if signs of nervousness, tremor, drowsiness, loss of appetite or nausea. Not intended for persons under age 18. Keep out of reach of children. Before using this or any other dietary supplement, as well as before you start training program, consult your physician or other expert. Do not exceed recommended dose. During use of the product consume enough water. Do not use supplements as a complete replacement for a balanced diet!
This product is not intended to diagnose, treat, cure, or prevent any disease.