Optimum Nutrition Micronized Creatine Powder supplies a 3.6 grams of 99.9% pure Creapure brand Creatine Monohydrate in each serving. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack ON's creatine powder with protein shakes, gainer formulas and other sports nutrition powders.
Add 1 rounded teaspoon of OPTIMUM NUTRITION CREATINE POWDER with a glass filled with 250 - 350 mL of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .