To build serious muscle, you need to get serious. It involves a lot more than simply lifting weights. Yes, lifting weights is important, however the correct nutrition plays an even bigger role in packing on muscle. If you don't eat you don't grow, its as simple as that! However the modern lifestyle doesn't allow us to eat and prepare the 5-7 meals per day we need to achieve significant muscle gain, this is where the correct supplementation plays a major role. Below we have displayed the products that we feel will promote the most muscle growth when combined with a full-body weight training programme, a high-protein, high-calorie diet and sufficient rest.