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Aminohapped
Bcaa

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BCAA

Hargnenud ahelaga aminohapped (BCAA) moodustavad 35% keha valgu asendamatutest aminohapetest ja 14% skeletilihaste aminohapetest. BCAA -l on oluline roll lihaste arengus ja sportlikus sooritusvõimes, kuna need metaboliseeruvad pigem skeletilihastes kui maksas, seega saab neid kasutada uute valkude loomiseks või energia saamiseks.