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Although L-Glutamine is not an essential amino acid, it alone accounts for nearly 60% of the total amino acid stores in the skeletal muscle, and natural glutamine levels are reduced by both physical and mental stress, hence its designation as a conditionally essential amino acid - so it is understandable that it has been a popular supplement for athletes for decades.
Servings per container: 100
Serving size: 5 g
| 100 g | 5 g | |
| L-Glutamine | 100 g | 5000 mg |
Consume one serving (5 g) of L-glutamine powder mixed in 200 ml of water 15 minutes before starting your workout. Alternatively, you can mix it into your pre-workout drink or post-workout protein shake, or consume it during your workout. The scoop included in the pack is for measuring purposes only, always use a digital gram scale for accurate dosing!
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