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Magnesium

Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure. Maintaining healthy magnesium levels is also associated with a protective effect against depression and attention deficit hyperactivity disorder.The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs.

Now Foods Magnesium & Calcium Now Foods Magnesium & Calcium 250 tab
€30.13
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Now Foods Magnesium Citrate 400 mg Now Foods Magnesium Citrate 400 mg 240 vcaps
€31.59
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Now Foods Calcium & Magnesium Now Foods Calcium & Magnesium 120 softgels
€18.54
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7Nutrition Magnesium Citrate + B6 7Nutrition Magnesium Citrate + B6 120 vcaps
€12.31
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Puritan's Pride Calcium Magnesium chelated Puritan's Pride Calcium Magnesium chelated 100 caps
€14.45
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Essence Nutrition Magnesium Citrate + B6 Essence Nutrition Magnesium Citrate + B6 90 tab
€9.75
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Aliness Magnesium citrate 100 mg  Potassium citrate 150 mg B6 (p-5-p) 2.5 mg Aliness Magnesium citrate 100 mg Potassium citrate 150 mg B6 (p-5-p) 2.5 mg 100 vcaps
€14.66
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OstroVit Magnez Max, Potassium + B6 OstroVit Magnez Max, Potassium + B6 60 tab
€7.59
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Aliness Magnesium Citrate 125 mg with B6 (P-5-P) Aliness Magnesium Citrate 125 mg with B6 (P-5-P) 100 vcaps
€12.54
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7Nutrition Magnesium Taurate 7Nutrition Magnesium Taurate 120 vcaps
€16.82
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Solgar Magnesium Citrate Solgar Magnesium Citrate 60 tab
€21.33
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Solgar Calcium Magnesium plus Zinc Solgar Calcium Magnesium plus Zinc 100 tab
€17.93
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Swanson Magnesium Taurate 100 mg Swanson Magnesium Taurate 100 mg 120 tab
€22.39
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Solgar Calcium Magnesium with Vitamin D3 Solgar Calcium Magnesium with Vitamin D3 150 tab
€27.16
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Biotech Usa Magnesium + Chelate Biotech Usa Magnesium + Chelate 60 caps
€9.66
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Puritan's Pride Magnesium with Zinc Puritan's Pride Magnesium with Zinc 100 tab
€9.05
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Solgar Calcium magnesium citrate with vitamin D3 liquid Solgar Calcium magnesium citrate with vitamin D3 liquid 473 ml
€24.67
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Biotech Usa Calcium Zinc Magnesium Biotech Usa Calcium Zinc Magnesium 100 tab
€10.59
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Life Extension Extend-Release Magnesium Life Extension Extend-Release Magnesium 60 vcaps
€18.59
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Puritan's Pride Magnesium Citrate 210 mg Puritan's Pride Magnesium Citrate 210 mg 90 caplets
€14.71
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Holland & Barrett Magnesium Citrate 100 mg Holland & Barrett Magnesium Citrate 100 mg 100 tab
€11.11
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Swanson Liquid Calcium & Magnesium Swanson Liquid Calcium & Magnesium 100 softgels
€14.05
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Progress Labs Mg+Zn+Vit B6, ZMA Testosterone Level Support Progress Labs Mg+Zn+Vit B6, ZMA Testosterone Level Support 120 tab
€11.08
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Swanson Albion Chelated Magnesium 133 mg Swanson Albion Chelated Magnesium 133 mg 90 caps
€15.31
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