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Magnesium

Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure. Maintaining healthy magnesium levels is also associated with a protective effect against depression and attention deficit hyperactivity disorder.The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs.

7Nutrition Magnesium Citrate + B6 7Nutrition Magnesium Citrate + B6 120 vcaps
€12.20
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Now Foods Calcium & Magnesium with Vitamin D-3 & Zinc Now Foods Calcium & Magnesium with Vitamin D-3 & Zinc 120 softgels
€19.17
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Natrol High Absorption Magnesium Malate 250 mg Natrol High Absorption Magnesium Malate 250 mg 60 tab
€17.50
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Puritan's Pride Magnesium 250 mg Puritan's Pride Magnesium 250 mg 100 caps
€15.44
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OstroVit Magnesium MAX + Vitamin OstroVit Magnesium MAX + Vitamin 60 tab
€5.77
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Now Foods Magnesium Citrate 400 mg Now Foods Magnesium Citrate 400 mg 120 vcaps
€22.34
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Aliness Magnesium Citrate  + Potassium Citrate + B6 Aliness Magnesium Citrate + Potassium Citrate + B6 100 vcaps
€16.43
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WISH Pharmaceutical Magnesium + Zinc + Vitamin  B6 (ZMA) Testosterone Level Support WISH Pharmaceutical Magnesium + Zinc + Vitamin B6 (ZMA) Testosterone Level Support 120 tab
€11.30
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WISH Pharmaceutical Trio Magnesium Complex 400 mg WISH Pharmaceutical Trio Magnesium Complex 400 mg 120 caps
€16.04
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OstroVit Triple Magnesium + B6 P-5-P OstroVit Triple Magnesium + B6 P-5-P 90 caps
€9.59
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Now Foods Magnesium Citrate 200 mg Now Foods Magnesium Citrate 200 mg 100 tab
€20.00
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Solgar Magnesium Citrate Solgar Magnesium Citrate 120 tab
€36.80
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OstroVit Magnesium Citrate 400 mg + B6 OstroVit Magnesium Citrate 400 mg + B6 90 tab
€7.00
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Gaspari Nutrition ZM-Complex Gaspari Nutrition ZM-Complex 90 caps
€17.71
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Now Foods Magnesium Malate 1000 mg Now Foods Magnesium Malate 1000 mg 180 tab
€27.33
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Olimp Chela-MZB Sport ZMA Testosterone Level Support Olimp Chela-MZB Sport ZMA Testosterone Level Support 60 caps
€19.32
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Olimp Chela-Mag B6 Forte Olimp Chela-Mag B6 Forte 60 caps
€18.50
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Activlab Tribuactiv B6 Tribulus Terrestris ZMA Testosterone Level Support Activlab Tribuactiv B6 Tribulus Terrestris ZMA Testosterone Level Support 90 caps
€14.98
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OstroVit MgZB (ZMA) Testosterone Level Support OstroVit MgZB (ZMA) Testosterone Level Support 90 tab
€8.37
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Olimp Chela-Mag B6 Cramp Olimp Chela-Mag B6 Cramp 60 caps
€14.82
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Now Foods Calcium & Magnesium Now Foods Calcium & Magnesium 100 tab
€16.15
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OstroVit Triple Magnesium powder OstroVit Triple Magnesium powder 100 g
€11.29
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Olimp Chela-Mag B6 Olimp Chela-Mag B6 20 tab
€7.19
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Activlab ZMA Testosterone Level Support Activlab ZMA Testosterone Level Support 90 caps
€17.47
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