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Magnesium

Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure. Maintaining healthy magnesium levels is also associated with a protective effect against depression and attention deficit hyperactivity disorder.The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs.

Holland & Barrett Magnesium 250 mg Holland & Barrett Magnesium 250 mg 100 tab
€9.88
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Holland & Barrett Magnesium 250 mg Holland & Barrett Magnesium 250 mg 200 tab
€13.07
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Solgar Magnesium with Vitamin B6 Solgar Magnesium with Vitamin B6 100 tab
€18.29
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Aliness Magnesium citrate 100 mg  Potassium citrate 150 mg B6 (p-5-p) 2.5 mg Aliness Magnesium citrate 100 mg Potassium citrate 150 mg B6 (p-5-p) 2.5 mg 100 vcaps
€15.15
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Aliness Magnesium Citrate 125 mg with B6 (P-5-P) Aliness Magnesium Citrate 125 mg with B6 (P-5-P) 100 vcaps
€12.54
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OstroVit Magnez Max, Potassium + B6 OstroVit Magnez Max, Potassium + B6 60 tab
€7.59
€6.45
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Life Extension Extend-Release Magnesium Life Extension Extend-Release Magnesium 60 vcaps
€18.59
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Liposomal Magnesium Liposomal Magnesium 250 ml
€31.35
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Jarrow Formulas Magnesium Optimizer Jarrow Formulas Magnesium Optimizer 200 tab
€20.32
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WISH Pharmaceutical Magnesium Citrate Powder WISH Pharmaceutical Magnesium Citrate Powder 1000 g
€23.42
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Puritan's Pride Magnesium with Zinc Puritan's Pride Magnesium with Zinc 100 tab
€9.15
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Swanson Triple Magnesium Complex 400 mg Swanson Triple Magnesium Complex 400 mg 300 caps
€21.78
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Puritan's Pride Magnesium Citrate 210 mg Puritan's Pride Magnesium Citrate 210 mg 90 caplets
€16.21
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Healthy Origins Magnesium Bisglycinate Chelate Healthy Origins Magnesium Bisglycinate Chelate 227 g
€30.49
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Now Foods Magnesium Oxide Powder Now Foods Magnesium Oxide Powder 227 g
€18.95
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Puritan's Pride Calcium Magnesium chelated Puritan's Pride Calcium Magnesium chelated 100 caps
€14.45
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7Nutrition Magnesium Malate 7Nutrition Magnesium Malate 120 vcaps
€14.21
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Life Extension Magnesium Caps 500 mg Life Extension Magnesium Caps 500 mg 100 vcaps
€19.29
€18.13
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Aliness Magnesium Citrate Anhydrous 100% with B6 (P-5-P) powder Aliness Magnesium Citrate Anhydrous 100% with B6 (P-5-P) powder 250 g
€14.76
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Healthy Origins Magnesium Bisglycinate Chelate  200 mg Healthy Origins Magnesium Bisglycinate Chelate 200 mg 120 tab
€26.17
€23.81
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MyVita Magnesium Cramp MyVita Magnesium Cramp 250 tab
€16.72
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Now Foods Triple Magnesium Caps 400 mg Now Foods Triple Magnesium Caps 400 mg 180 vcaps
€21.54
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Now Foods Cal-Mag Caps Now Foods Cal-Mag Caps 240 caps
€31.92
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Aliness Magnesium chelated with vitamin B6 Aliness Magnesium chelated with vitamin B6 100 caps
€13.14
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