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Magnesium

Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure. Maintaining healthy magnesium levels is also associated with a protective effect against depression and attention deficit hyperactivity disorder.The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs.

Swanson Magnesium Glycinate Powder Swanson Magnesium Glycinate Powder 150 g
€30.44
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Solgar Magnesium with Vitamin B6 Solgar Magnesium with Vitamin B6 100 tab
€19.59
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MyVita Magnesium Cramp MyVita Magnesium Cramp 250 tab
€16.72
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WISH Pharmaceutical Magnesium Citrate Powder WISH Pharmaceutical Magnesium Citrate Powder 1000 g
€23.42
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Aliness Magnesium citrate 100 mg  Potassium citrate 150 mg B6 (p-5-p) 2.5 mg Aliness Magnesium citrate 100 mg Potassium citrate 150 mg B6 (p-5-p) 2.5 mg 100 vcaps
€15.15
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Aliness Magnesium Citrate 125 mg with B6 (P-5-P) Aliness Magnesium Citrate 125 mg with B6 (P-5-P) 100 vcaps
€12.54
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6Pak Nutrition ZMB ZMA Testosterone Level Support 6Pak Nutrition ZMB ZMA Testosterone Level Support 90 tab
€12.27
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OstroVit Magnez Max, Potassium + B6 OstroVit Magnez Max, Potassium + B6 60 tab
€7.59
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Swanson Albion Chelated TRS Magnesium Swanson Albion Chelated TRS Magnesium 60 tab
€18.03
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Jarrow Formulas Magnesium Optimizer Jarrow Formulas Magnesium Optimizer 200 tab
€20.32
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Now Foods Magnesium Oxide Powder Now Foods Magnesium Oxide Powder 227 g
€18.95
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Yango Magnesium Taurate Yango Magnesium Taurate 60 vcaps
€13.04
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Swanson Magnesium Taurate 100 mg Swanson Magnesium Taurate 100 mg 120 tab
€24.17
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Essence Nutrition Magnesium & Vitamin B6 Essence Nutrition Magnesium & Vitamin B6 90 caps
€9.48
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Solgar Calcium magnesium citrate with vitamin D3 liquid Solgar Calcium magnesium citrate with vitamin D3 liquid 473 ml
€27.89
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Yango Magnesium Citrate anhydrous 630 mg Yango Magnesium Citrate anhydrous 630 mg 90 caps
€10.25
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Biotech Usa Magnesium + Chelate Biotech Usa Magnesium + Chelate 60 caps
€9.66
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Life Extension Extend-Release Magnesium Life Extension Extend-Release Magnesium 60 vcaps
€18.59
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Biotech Usa Calcium Zinc Magnesium Biotech Usa Calcium Zinc Magnesium 100 tab
€12.06
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BetterYou Magnesium Flakes BetterYou Magnesium Flakes 250 g
€7.35
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WISH Pharmaceutical Magnesium Citrate WISH Pharmaceutical Magnesium Citrate 250 g
€11.46
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Puritan's Pride Magnesium with Zinc Puritan's Pride Magnesium with Zinc 100 tab
€9.15
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Now Foods Magnesium Citrate 400 mg Now Foods Magnesium Citrate 400 mg 240 vcaps
€37.66
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UNS Potassium & Magnesium & Vitamin B6 UNS Potassium & Magnesium & Vitamin B6 90 caps
€13.75
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