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Magnesium

Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure. Maintaining healthy magnesium levels is also associated with a protective effect against depression and attention deficit hyperactivity disorder.The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs.

7Nutrition Magnesium Citrate + B6 7Nutrition Magnesium Citrate + B6 120 vcaps
€12.31
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Now Foods Calcium & Magnesium with Vitamin D-3 & Zinc Now Foods Calcium & Magnesium with Vitamin D-3 & Zinc 120 softgels
€19.17
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Now Foods Cal-Mag Caps Now Foods Cal-Mag Caps 120 caps
€20.86
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Natrol High Absorption Magnesium 250 mg Natrol High Absorption Magnesium 250 mg 60 tab
€17.06
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Puritan's Pride Magnesium 250 mg Puritan's Pride Magnesium 250 mg 100 caps
€13.87
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Solgar Chelated Magnesium 100 mg Solgar Chelated Magnesium 100 mg 100 tab
€23.78
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OstroVit Magnesium MAX + Vitamin OstroVit Magnesium MAX + Vitamin 60 tab
€5.77
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Aliness Magnesium chelated with vitamin B6 Aliness Magnesium chelated with vitamin B6 100 caps
€13.14
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Now Foods Magnesium Citrate 400 mg Now Foods Magnesium Citrate 400 mg 120 vcaps
€22.34
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Solgar Magnesium with Vitamin B6 Solgar Magnesium with Vitamin B6 100 tab
€16.59
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Aliness Magnesium citrate 100 mg  Potassium citrate 150 mg B6 (p-5-p) 2.5 mg Aliness Magnesium citrate 100 mg Potassium citrate 150 mg B6 (p-5-p) 2.5 mg 100 vcaps
€15.15
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Olimp Chela-Mag B6 Forte Shot Olimp Chela-Mag B6 Forte Shot 25 ml
€1.74
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Olimp Chela-MZB Sport ZMA Testosterone Level Support Olimp Chela-MZB Sport ZMA Testosterone Level Support 60 caps
€19.32
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Olimp Chela-Mag B6 Forte Olimp Chela-Mag B6 Forte 60 caps
€15.00
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OstroVit Magnesium + B6 OstroVit Magnesium + B6 90 tab
€6.53
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OstroVit MgZB (ZMA) Testosterone Level Support OstroVit MgZB (ZMA) Testosterone Level Support 90 tab
€8.37
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Olimp Chela-Mag B6 Cramp Olimp Chela-Mag B6 Cramp 60 caps
€14.82
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Now Foods Cal-Mag Stress Formula Now Foods Cal-Mag Stress Formula 100 tab
€20.60
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Now Foods Calcium & Magnesium Now Foods Calcium & Magnesium 100 tab
€16.15
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OstroVit Magnesium Citrate powder OstroVit Magnesium Citrate powder 200 g
€9.80
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OstroVit Triple Magnesium powder OstroVit Triple Magnesium powder 100 g
€11.29
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Olimp Chela-Mag B6 Olimp Chela-Mag B6 20 tab
€7.19
€6.33
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Scitec Nutrition ZMB ZMA Testosterone Level Support Scitec Nutrition ZMB ZMA Testosterone Level Support 60 caps
€12.38
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Activlab ZMA Testosterone Level Support Activlab ZMA Testosterone Level Support 90 caps
€15.00
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