Other Forms Of Creatine

Creatine is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing aerobic and anaerobic exercise capacity, and lean body mass. Creatine supplementation is also beneficial in regard to preventing injury, improve cognitive functions, and overall health. 

Creatine supplementation is found to:

• Increase fat free mass and high-intensity exercise capacity
• Enhance muscle recovery
• Support training adaptation
• Improve strength and power
• Decrease the risk of cramps and injury