Alpha Lipoic Acid, ALA

Alpha lipoic acid (ALA), or vitamin N, is a naturally occurring antioxidant. This acid is involved in the energy exchange of cells, is responsible for their health, removes free radicals and heavy metals from the body. Alpha Lipoic Acid helps protect cell membranes and prevent damage. Alpha-lipoic acid is necessary not only to protect cells, it also speeds up metabolism, promotes the breakdown of fats, and normalizes carbohydrate metabolism. Therefore, ALA is suitable for those wishing to reduce excess body weight. ALA also reduces appetite by increasing energy metabolism and increasing calorie burn. Separately, it should be noted the benefits of alpha lipoic acid for liver health. The acid prevents the accumulation of fats and facilitates the work of the liver to remove cholesterol, toxins and heavy metals. ALA's ability to accelerate the breakdown of carbohydrates supports healthy pancreatic function. Also, due to its antioxidant properties, alpha lipoic acid prevents the destruction of proteins, thereby improving the result of training. Regular intake of alpha lipoic acid will lead to noticeable changes: appetite will decrease; energy will increase; digestion is normalized; the condition of the skin will improve; fatigue will decrease.