Creatine Monohydrate

Creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity.

Creatine supplementation is found to:

• Increase fat free mass and high-intensity exercise capacity
• Enhance muscle recovery
• Support training adaptation
• Improve strength and power
• Decrease the risk of cramps and injury