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Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure. Maintaining healthy magnesium levels is also associated with a protective effect against depression and attention deficit hyperactivity disorder.The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs.
Real Pharm Magnesium + Vitamin B-6
90 tab
Biotech Usa Calcium Zinc Magnesium
100 tab
Now Foods Magnesium & Calcium with Zinc and Vitamin D-3
100 tab
Now Foods Magnesium Citrate 200 mg
250 tab
Aliness Magnesium Taurate 100 mg with B6 (P-5-P)
100 vcaps
Now Foods Magnesium Bisglycinate Powder
227 g
Now Foods Magnesium Liquid
237 ml
Life Extension Extend-Release Magnesium
60 vcaps
Now Foods Magnesium Citrate 400 mg
240 vcaps
Now Foods Magnesium & Calcium with Zinc and Vitamin D-3
250 tab
Now Foods Kid Cal Chewables
100 chewables
Now Foods Magnesium Glycinate
180 tab
Yango Magnesium Taurate
60 vcaps
Yango Magnesium Citrate anhydrous 630 mg
90 caps
WISH Pharmaceutical Magnesium Strong + Vitamin B6
120 tab
Aliness Magnesium malate 140 mg with B6 (P-5-P)
100 vcaps
Doctor's Best High Absorption Magnesium Powder
200 g
7Nutrition ZMB + GMC Testosterone Level Support
90 caps
Now Foods Magnesium Flakes
1531 g
Now Foods Magnesium Oxide Powder
227 g
Now Foods Cal-Mag Caps
240 caps
Life Extension Potassium with Extend-Release Magnesium
60 vcaps
Life Extension Magnesium Citrate 100 mg
100 vcaps
Now Foods Magnesium Citrate
180 softgels
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