Holland & Barrett Valerian 337 mg 60 caps Sport Supplements

Description of Holland & Barrett Valerian 337 mg

Holland & Barrett Valerian 337mg Capsules are a traditional herbal medicinal product used for the temporary relief of symptoms of mild anxiety and to help aid sleep. Each capsule contains 337mg of extract (as dry extract) from Valerian root. Based on traditional use only. Not intended for use by persons under the age of 18.

• Relieves the symptoms of mild anxiety;
• To aid sleep;
• Traditional Herbal Medicine.

Nutrition facts Holland & Barrett Valerian 337 mg

Servings per container: 20

Serving size: 3 capsules 

 Ingredients: Each capsule contains 337mg of extract (as dry extract) from Valerian root (Valeriana officinalis L) (equivalent to 1683mg-2020mg of Valerian root). Extraction solvent: Ethanol 70% v/v. This product also contains the following inactive (excipient) ingredients: Magnesium stearate. Excipients in the extract: Maltodextrin, Silica colloidal anhydrous. Capsule shell: Hypromellose.

Directions Holland & Barrett Valerian 337 mg

For oral use only.

For adults and elderly:

Mild anxiety - Take 1 capsule 3 times daily.

To aid sleep - Take 1 capsule 30 minutes to 1 hour before bedtime with an earlier dose during the evening if necessary.

The maximum dose is 4 capsules per day

Swallow the whole capsule with water.