You go to the gym, go to fitness classes, and participate in various sports. During physical activity, muscle acidification is very high. Drinking alkaline water before, during, and after exercise increases hydration levels, reduces acidification, and increases body performance. Muscles function best within a specific pH range. During rest, muscle pH is around 6.85, while blood pH is 7.35. During intense physical activity, anaerobic metabolism occurs due to oxygen deficiency. Glycogen stored in the muscles is burned for energy. This produces lactic acid and carbon dioxide, among other things, which cause the muscle pH to drop more rapidly the more intensely you exercise, leading to fatigue. When muscle pH drops below 6.46, they stop responding in a coordinated manner. This phenomenon occurs in fast-paced sports, such as tennis. Few people also know that STRESS is a key factor in body acidification, and in the age of the constant "rat race," increasingly younger people are having to contend with it.
	
	- For those on
	a diet: Excessive acidity (due to dieting) weakens your entire system and forces your body to extract minerals from vital organs and bones to neutralize the acid and safely eliminate it. The body produces fat tissue to safely store deadly acidic poison crystals away from vital organs like the liver, heart, and kidneys. Obesity is a problem of acidification.
	
	- For those who have already lived a while and are experiencing pain here and there:
	Alkaline water brings long-lasting results because it restores alkaline balance in the body and provides valuable antioxidants. Drinking 4-6 glasses a day will help restore your body's vitality over time. Colds and flu are also consequences of excessive acidification. Like vitamins A, C, E, and beta-carotene, this water is an antioxidant, protecting the body against heart disease, stroke, and other common ailments. Scientific research conducted in Japan since 1950, along with experimental studies, shows that drinking alkaline water improves health in conditions such as arthritis, heartburn, indigestion, leg cramps, high blood pressure, migraines, osteoporosis, psoriasis, and chronic fatigue.
	 
	
 
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