GAL B-Complex 60 vcaps Premium Supplements, Vitamins & Herbs | FitHealthy.eu

The so-called active forms of B vitamins are those that are active inside cells. However, vitamins B1, B2, B5 and B6 cannot be used in their active forms until they have been digested by enzymes into their simpler forms. These simple forms are only able to pass through the intestinal wall into the bloodstream and/or from there into the cells where they are converted into their active forms. For this reason, contrary to some misconceptions, taking their active forms is not advantageous because they are more expensive, while they do not save the body any conversion processes, but rather burden it with additional steps and even have a lower utilisation rate. The right form is used everywhere, i.e. no unnecessary use of 'fancy' active forms, especially if they are particularly unhelpful.
We do not include vitamin B3 in our product as we consider its continuous consumption to be counterproductive and therefore we do not believe it should be included in a product intended for daily consumption. It is only lacking in those who live exclusively on refined foods, as it is abundant in a wide range of natural foods. On the other hand, there are problems with chronic overconsumption. In some cases, it may be worthwhile to supplement, but even then we recommend intermittently rather than continuously, i.e. not daily, but e.g. a few times a month.

Servings per container: 60
Serving size: 1 vege capsule

 

Take 1 capsule daily with meals.