Iconfit Micronised Creatine Monohydrate 300 g Premium Supplements, Vitamins & Herbs | FitHealthy.eu

ICONFIT Micronised Creatine Monohydrate – Pure premium creatine monohydrate from carefully selected sources. Produced using the latest technology, it is an extra fine powder (mesh 200) with high solubility. Our product is made from high-quality extra fine powder with particles that are 2–3 times smaller compared to most others. Thanks to this, our creatine has significantly better absorption! It is a supplement for athletes that helps build strength, develop muscle mass and speeds up recovery. Creatine increases physical performance during short-term and intense physical efforts. The beneficial effect occurs when at least 3 g of creatine is consumed per day. 

Servings per container: 60

Serving size: 5 g

	5 g	% NRV *
Creatine Monohydrate	5 g	-
of which creatine	4.4 g	-

ingredients: creatine monohydrate.

Start with a 5–7 day creatine loading phase where you consume about 1/3 of your body weight in grams per day (e.g. if you weigh 90 kg, you should consume 20–30 g per day). This amount will be divided into max. 10 g servings throughout the day. After the loading phase, do not consume more than half of this amount daily. Consume after working out on an empty stomach. Creatine is best absorbed when consumed together with a carbohydrate-rich drink. Mix 5 g of product with 300 ml of any drink. One scoop = 5 g (scoop included).