Plantain is a common plant from whose seeds large amounts of dietary fiber (mainly insoluble) are obtained .
Servings per container: 100
Serving size: 10- 15 g
ingredients: 100% psyllium seeds (Plantago psyllium).
Pour 2-3 teaspoons of seeds (10-15 g) into 250 ml of water, wait 10 minutes, mix and drink. Use 3 times a day.
Consult your physician or a qualified healthcare professional before use, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
Do not exceed the recommended daily dose. Do not use if you are allergic to any ingredients. Keep out of reach of children. Store in a cool, dry place.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Important: Product packaging and ingredients may change. Always read the label, warnings, and instructions provided with the product before use.