Optimum Nutrition Micronised Creatine Powder 360 g Premium Supplements, Vitamins & Herbs | FitHealthy.eu

Description of Optimum Nutrition Micronised Creatine Powder

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronised Creatine Powder uses micronised creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronised Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).

• Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
• Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
• The micronised form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
• Now available in three delicious flavours – and unflavoured for versatile use.

Nutrition facts Optimum Nutrition Micronised Creatine Powder

Servings per container: 80

Serving size: 4.5 g

ingredients: creatine monohydrate, acids (citric acid, malic acid), Flavorings, sweeteners (sucralose, acesulfame K), sodium chloride, colour.

Directions Optimum Nutrition Micronised Creatine Powder

Take 4.5 g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 4.5 g creatine daily as long as it fits your training needs and performance goals. Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.