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Creatine is a naturally occurring compound in the body, stored primarily in skeletal muscle, where it contributes to cellular energy production. Small amounts are also obtained from diet, primarily meat and fish.
For people performing high-intensity physical exercise, it may be helpful to supplement their diet with creatine in the form of a dietary supplement to increase physical performance.
Servings per container: 60
Serving size: 5 g
| Per 5 g Serving | |
| Creatine monohydrate | 5000 mg |
| of which creatine | 4400 mg |
Ingredients: Creatine monohydrate.
Measure one 5 g serving using the scoop provided and mix with water or another beverage of your choice.
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