Food supplement in the form of a hard capsule containing L-tryptophan, an essential amino acid that plays a vital role in the synthesis of serotonin and melatonin.
L-tryptophan is an essential amino acid, which means the body cannot produce it on its own – it must be obtained through the diet. It plays a key role as a precursor to serotonin and melatonin. Serotonin is a neurotransmitter that strongly influences mood, while melatonin is responsible for regulating the sleep–wake cycle.
Natural sources of tryptophan include eggs, milk and dairy products, poultry, fish, as well as plant-based foods such as pumpkin seeds, nuts, bananas and wholegrain products. Regular consumption of these foods supports the body’s natural production of serotonin and melatonin, contributing to emotional balance and quality sleep.
Servings per container: 60
Serving size: 1 veg capsule
|
1 capsule |
%NRV |
L-tryptophan |
500 mg |
- |
Ingredients: L-tryptophan, shell (hydroxypropyl methyl cellulose).
Take 1 capsule, 30 minutes before sleep. Swallow the capsule with a glass of water.
Before using this dietary supplement or starting any training program, consult your physician or a qualified health expert. Do not use this product if you are allergic to any of its ingredients. Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended dosage. This product is not a substitute for a varied and balanced diet.
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