All Rule 1 creatine formulas are designed to support high-intensity training and lean mass building.
Creatine is the most widely researched and effective dietary supplement for increasing lean body mass and high-intensity training capacity.
Rule 1 flavoured powders are micronized for easy mixing with protein shakes, workout supplements and your favourite drinks.
- Made from pure creatine monohydrate;
- 5 g creatine monohydrate per portion.
Servings per container: 60
Serving Size: 1 scoop (7 g)
| |
Fruit punch |
Blue raspberry |
| |
1 portion |
1 portion |
| Energy |
104 kJ / 25 kcal |
104 kJ / 25 kcal |
| Carbohydrates |
1 g |
1 g |
| Creatine monohydrate |
5 g |
5 g |
Ingredients: Fruit punch: Natural and artificial flavor, citric acid, malic acid, silicon dioxide, sucralose, acesulfame potassium. Food colours: Allura Red AC.
Blue raspberry: Citric acid, natural and artificial flavors, malic acid, silicon dioxide, sucralose, acesulfame potassium, Food colours: Brilliant Blue FCF.
Mix 1 scoop of powder with 240-350 ml of cold water. Use at any time. Take with a balanced diet and regular exercise.
Consult your physician or a qualified healthcare professional before use, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
Do not exceed the recommended daily dose. Do not use if you are allergic to any ingredients. Keep out of reach of children. Store in a cool, dry place.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Important: Product packaging and ingredients may change. Always read the label, warnings, and instructions provided with the product before use.