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B Complex vitamins are needed for the metabolism of carbohydrates, fats and protein, which convert food into energy.
Servings per container: 60
Serving size: 1 tablet
| Amount Per Serving | % Daily Value | |
| Vitamin C (as L-ascorbic acid) | 1,000 mg | 1,11% | 
| Thiamin (vitamin B1) (as thiamin mononitrate) | 50 mg | 4,17% | 
| Riboflavin (vitamin B2) | 50 mg | 3,85% | 
| Niacin (vitamin B3) (as niacin, niacinamide) | 50 mg | 313,00% | 
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,94% | 
| Folate | 666 mcg DFE (400 mcg Folic Acid) | 167,00% | 
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,08% | 
| Biotin (as D-biotin) | 50 mcg | 167,00% | 
| Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) | 50 mg | 1,00% | 
| Choline (as choline bitartrate) | 21 mg | 4,00% | 
| Inositol | 50 mg | ** | 
| Citrus Bioflavonoid Complex | 25 mg | ** | 
| Rose Hips (fruit) | 25 mg | ** | 
| Hesperidin | 5 mg | ** | 
| Rutin | 5 mg | ** | 
| Betaine (from betaine HCl) | 15 mg | ** | 
| L-Glutamic Acid | 15 mg | ** | 
**Daily Value (DV) not established.
Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin.
Adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.
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Comments Solgar Ultimate B+C Complex