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Targroch Psyllium seed Whole 1000 g Premium Supplements, Vitamins & Herbs | FitHealthy.eu

  • Brands: Targroch
  • Country of origin: Poland
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Description of Targroch Psyllium seed Whole

Targroch Psyllium seed 1 kg is a dietary supplement in the form of psyllium seeds – an ingredient known for its many unique properties, particularly appreciated by supporters of natural medicine. 
Psyllium seeds from Targroch are pure, unprocessed, and sourced from controlled crops, guaranteeing their high quality. As a source of fiber (51g/100g), they can be a valuable part of almost any diet—not just those aimed at weight loss.
Psyllium has a neutral taste and smell , making it easy to incorporate into a variety of dishes without altering their flavor. It can be added to yogurts, smoothies, oatmeal, and bread, and can also be used as a thickener for sauces and soups.
Targroch Psyllium Plantago Seeds 1kg - photo 4
In summary, Targroch Psyllium Seeds 1kg is a dietary supplement containing psyllium seeds—an ingredient known for its many unique properties. This product is characterized not only by its versatile properties and wide range of culinary uses, but also by its natural composition without unnecessary additives. Each package contains 1,000g of product, allowing for long-term use.

Nutrition facts Targroch Psyllium seed Whole

Servings per container: about 71
Serving size: 14 grams (2 teaspoons)
Energy value 1137 kJ / 276 kcal 159 kJ / 39 kcal 2.00%
Fat
- including saturated fatty acids		 7.3 g
1.0 g		 1.02 g
0.14 g		 1%
1%
Carbohydrates
- including sugars		 13 g
0.6 g		 1.82 g
0.08 g		 1%
< 1%
Fiber 51 g 7.14 g -
Protein 14 g 1.96 g 4.00%
Salt**  0.01 g < 0.01 g < 1%
Natural variations possible.
*NRV – Reference Intake of an average adult (8400kJ/2000kcal).
**Salt content is due exclusively to the presence of naturally occurring salts.
 

ingredients: Psyllium seed ( Plantago psyllium ).

Directions Targroch Psyllium seed Whole

It is recommended to consume 7 grams (2 teaspoons) twice daily, approximately 30 minutes before meals. Pour into a glass, cover with lukewarm water, and wait about 5 minutes. When using psyllium seed, it is recommended to drink approximately 2 liters of water.
Psyllium seeds can also be added to oatmeal, millet, yogurt, muesli, smoothies, salads, desserts or baking bread.

Additional information

Before using this dietary supplement or starting any training program, consult your physician or a qualified health expert. Do not use this product if you are allergic to any of its ingredients. Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended dosage. This product is not a substitute for a varied and balanced diet. !!!-Notice-!!! At fithealthy.eu, we make efforts to provide accurate product information and images. However, due to occasional updates in packaging or ingredients by manufacturers, there may be slight discrepancies. For your safety, we strongly recommend reading the labels, warnings, and directions provided with the product before use, rather than relying solely on the information presented on our website.

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