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Creatine (C) is a very common supplement among athletes. There are many studies that have shown its ergogenic effect by increasing phosphocreatine (PC) reserves at the muscular level, and therefore ATP. Creapure is the brand name for pure creatine monohydrate.
Servings per container: 110
Serving size: 3.4 g (1 heaped scoop)
| 100 g | 3.4 g serving | %RI* | |
| Creatine monohydrate | 100g | 3.4 grams | — |
| including creatine | ~88–90 g | 3.0 g | — |
ingredients: 100% Creatine Monohydrate. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, lupins, sulfur dioxide, sulfites and derivatives thereof.
Mix 3.4 g of powder (1 heaped scoop) with 200 ml of water. Take a portion before training.
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