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Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure. Maintaining healthy magnesium levels is also associated with a protective effect against depression and attention deficit hyperactivity disorder.The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs.
Trace Minerals Ionic Magnesium 400 mg
118 ml
Weider Magnesium Complex
120 caps
Floradix Magnesium
250 ml
Activlab ZMP Elements
90 vcaps
Trace Minerals Liquid Magnesium 300 mg
473 ml
Reflex Nutrition Magnesium Bisglycinate
90 caps
Jarrow Formulas Soothing Night
498 g
MyVita Magnesium + Vitamin B6
250 tab
OstroVit ZMAdvanced
60 caps
Oleofarm Magnesium B6 chelate
72 caps
Orthomol Magnesium plus
60 caps
Holland & Barrett Magnesium Citrate 400 mg
90 tab
Nature's Answer Marine Based Magnesium 250 mg
90 caps
Carlson Labs Magnesium 350 mg
180 caps
MyVita Magnesium citrate powder
500 g
UNS Chelated Magnesium & Vitamin B6
90 caps
WISH Pharmaceutical For stress and fatigue
120 tab
Solgar Calcium Magnesium plus Boron
250 tab
Biotech Usa Coral Calcium Magnesium
100 tab
Solaray Magnesium 200 mg
100 vcaps
Biofarmacija BIOMagnesium 300 mg + BIOPotassium 300 mg powder
30 pack
Biofarmacija Bio Magnesium Forte 500 mg
20 pack
Biofarmacija BioMagnesium 300 mg
28 pack
Thorne Research Magnesium CitraMate
90 caps
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