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Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation.Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure. Maintaining healthy magnesium levels is also associated with a protective effect against depression and attention deficit hyperactivity disorder.The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs.
Pharma Nord Bioactive Magnesium
60 tab
Natural Factors Magnesium Pure Bisglycinate 200 mg
290 g
Natural Factors Magnesium Citrate 150 mg
60 chewable tab
Nordic Naturals Magnesium Gummies
60 gummies
Double Wood Supplements Magnesium Malate
420 caps
Natural Factors Stress-Relax Nighttime Magnesium Bisglycinate
90 caps
Medverita ZMP Zinc and Magnesium Citrate + P-5-P
100 caps
Now Foods Magnesium Citrate 400 mg
60 caps
HERB Magnesium Chelate 500 mg + B6
100 vcaps
7Nutrition Magnesium + Potassium
120 vcaps
Double Wood Supplements Magnesium Glycinate Gummies
60 gummies
Olimp T-100 Hardcore Tribulus Terrestris Testosterone Level Support
120 caps
BetterYou Magnesium Menopause Body Spray
100 ml
AllNutrition Magnesium 5 Forms + B6 (P-5-P)
100 caps
HERB Magnesium 4 Forms + B6
100 vcaps
BetterYou Magnesium Sleep Bath Flakes
1000 g
Applied Nutrition Tri-Magnesium Powder
200 g
Applied Nutrition Magnesium & Vitamin D3
60 vcaps
Olimp Chela-Mag B6 Forte Shot
25 ml
Olimp Chela-MZB Sport ZMA Testosterone Level Support
60 caps
Olimp Chela-Mag B6 Forte
60 caps
OstroVit Magnesium + B6
90 tab
Olimp Chela-Mag B6 Cramp
60 caps
OstroVit Magnesium Potassium + B6 Shot Drinks & Bars
80 ml
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