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Amino acids are the building blocks of proteins. Without enough protein, your performance will suffer, and your muscles will never grow. It has been shown that the protein requirements for athletes may well exceed that suggested by the RDA (0,8g/kg/day). This increases the protein requirement for athletes to approximately double or triple that of non-athletes. Research has shown that 2.0 to 2.6 g/kg/day of protein are required for periods of intense weight training. Bodybuilders and other athletes can especially benefit from supplementing with a high quality amino acid formula because they aid in repair, and growth of muscle tissue.
RDA - recommended daily (or dietary) allowance, the quantity of a particular nutrient that should be consumed daily in order to maintain good health.
Source Naturals L-Lysine 1000 mg Amino Acids
100 tab
Thorne Research Taurine L-Taurine Amino Acids
90 caps
Immortal Nutrition Citrulline Malate L-Citrulline Amino Acids Pre Workout & Energy
400 g
MuscleTech Platinum 100% Glutamine L-Glutamine Amino Acids Post Workout & Recovery
300 g
Thorne Research L-Glutamine 500 mg Amino Acids Post Workout & Recovery
90 caps
Applied Nutrition HMB 500 mg Amino Acids
120 caps
Forest Vitamin Taurine 750 mg L-Taurine Amino Acids
100 tab
Life Extension Taurine Powder L-Taurine Amino Acids
300 g
Forest Vitamin Strong L-Tryptophan 460 mg Amino Acids
100 caps
FA Nutrition 3R Pre Workout & Energy Amino Acids
400 g
Thorne Research L-Tyrosine 500 mg Amino Acids
90 caps
Biotech Usa Amino Energy Zero BCAA Caffeine Intra Workout
360 g
UNS L-Tryptophan 500 mg Amino Acids
60 vcaps
OstroVit EAAdvanced Amino Acids
700 g
Solgar L-Cysteine 500 mg Amino Acids
90 vcaps
Zein Pharma L-Tyrosine 500 mg Amino Acids
120 caps
Zein Pharma Taurine 500 mg L-Taurine Amino Acids
120 vcaps
Zein Pharma L-Theanine Natural 250 mg Amino Acids
90 caps
Immortal Nutrition Epic AAKG L-Arginine Amino Acids Pre Workout & Energy
250 g
Applied Nutrition Glutamine 4K L-Glutamine Amino Acids
120 caps
Biotech Usa EAA Zero Amino Acids
182 g
Scitec Nutrition Amino Charge Caffeine Pre Workout & Energy
570 g
Now Foods L-Lysine 500 mg Amino Acids
250 tab
OstroVit Serenesol L-Theanine Amino Acids
60 caps
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